Book a No Sweat Intro Now →

Wed 5- 30- 2018

Posted on May 29, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

plank shoulder taps

ring rows



HS Hold/ Walk




50- 40- 30- 20- 10

Double Unders

Sit Ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.