Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
plank shoulder taps
ring rows
Skill:
HS Hold/ Walk
WOD:
“Annie”
50- 40- 30- 20- 10
Double Unders
Sit Ups
Wed 5- 30- 2018
Posted on May 29, 18
Posted on May 29, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
plank shoulder taps
ring rows
Skill:
HS Hold/ Walk
WOD:
“Annie”
50- 40- 30- 20- 10
Double Unders
Sit Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.