Warm Up:
Run or Row
3 Rounds
:30 sec on/ :15 switch
battle ropes
v ups
step ups
Skill:
Handstand Skill Work
– holds on wall, holds with spot or to a band on rig, hs walk etc.
WOD:
20 min AMRAP
50 feet HS walk ( scale :30 sec hs hold)
10 wall balls (20/14)
15 cal row
10 box jump overs
50 feet farmers carry (70/53)