Book a No Sweat Intro Now →

Wed 5- 31- 2017

Posted on May 30, 17

Warm Up:

Run or Row

3 Rounds

:30 sec on/ :15 switch

battle ropes

v ups

step ups



Handstand Skill Work

– holds on wall, holds with spot or to a band on rig, hs walk etc.



20 min AMRAP

50 feet HS walk ( scale :30 sec hs hold)

10 wall balls (20/14)

15 cal row

10 box jump overs

50 feet farmers carry (70/53)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.