Warm Up
2 rounds
Sprint start on rower and Power 10
30 single jump ropes
10 jump squats
Skill
DU practice
WOD
250m row
50 du’s
rest 2 mins between rounds
Cash Out
Furthest triple jump ( 3 broad jumps per attempt)
Posted on May 5, 15
Warm Up
2 rounds
Sprint start on rower and Power 10
30 single jump ropes
10 jump squats
Skill
DU practice
WOD
250m row
50 du’s
rest 2 mins between rounds
Cash Out
Furthest triple jump ( 3 broad jumps per attempt)
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