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Wed 5-6-15

Posted on May 5, 15

Warm Up

2 rounds

Sprint start on rower and Power 10

30 single jump ropes

10 jump squats



DU practice



250m row

50 du’s

rest 2 mins between rounds


Cash Out

Furthest triple jump ( 3 broad jumps per attempt)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.