Warm Up:
Run or Row
3 Round
10 scorpions
10 cossack squats
10 db thrusters
then
5 min hip mobility
Strength:
Front Squat
15- 20 min find 1RM for day
then
4 sets of 2 @ 85%
WOD:
“Grace”
30 Clean & Jerks (135/95)
Posted on May 8, 18
Warm Up:
Run or Row
3 Round
10 scorpions
10 cossack squats
10 db thrusters
then
5 min hip mobility
Strength:
Front Squat
15- 20 min find 1RM for day
then
4 sets of 2 @ 85%
WOD:
“Grace”
30 Clean & Jerks (135/95)
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