Warm Up:
3:00 DU
2 Rounds
2 Wall Walks
2 lengths twisting lunges
1 length burpee broad jumps
1 length crab walk
Skill:
HS Walking/holds
15 min
WOD:
15 min AMRAP
5 HSPU
10 WB
15 cal row
10 Box Jumps
5 C2B
Posted on May 31, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.