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Wed 6-10-15

Posted on Jun 9, 15

Warm Up

10 banded hamstring curls (each)

50 du’s

50′ bunny hops

50′ high knee skips



EMOM for 15 mins

Deadlift ladder

Highest Rep should start be at 85%, start at 75% end at 75%

ex. Max DL 405 reps would be 305-315-320-325-330-335-340-345-340-335-330-325-320-315-305


After Party

Every 1:15 for 7:30

– Sprint 100m (outside so its straight)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.