Warm Up:
Run or Row
2 Rounds
10 scap pull ups
3 wall walks
10 med ball slams
6 tgu (each side)
Skill: HSPU 5 x 5 highest progression ( strict, kipping, deficit on wall, on box or seated strict press)
WOD:
Strict Press Biathlon
21- 15- 9 Strict Press (95/65)
800m run after each set
** 200m run every time you break during strict press
Cash Out:
3 x 10 Pendlay Rows