Warm Up:
ROWLING
WOD:
17 min AMRAP
200m run
30 pullups
30 abmat situps
400m run
20 pullups
20 abmat situps
800m run
10 pullups
10 abmat situps
After Party
5×10 GHD situps and BE
Posted on Jun 14, 16
Warm Up:
ROWLING
WOD:
17 min AMRAP
200m run
30 pullups
30 abmat situps
400m run
20 pullups
20 abmat situps
800m run
10 pullups
10 abmat situps
After Party
5×10 GHD situps and BE
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.