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Wed 6-17-15

Posted on Jun 16, 15

Warm Up

2 Rounds

1 length of room:

-walking toe touches

-walking lunges

-broad jumps


-frog hops

-bear crawls



Power Clean (practice touch and go where possible)



After Party

Every min on the min for 6 mins

100m sprint (similar as last week, try to keep the intensity with less recovery time)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.