Warm Up
2 Rounds
1 length of room:
-walking toe touches
-walking lunges
-broad jumps
-skipping
-frog hops
-bear crawls
WOD
Power Clean (practice touch and go where possible)
5-3-3-3-1-1-1
After Party
Every min on the min for 6 mins
100m sprint (similar as last week, try to keep the intensity with less recovery time)