Warm Up
2 Rounds
20 walking lunges
15 air squats
10 scapula pull ups
5 banded broad jumps
WOD
3 sets of:
10 deadlifts (choose a weight where round one will be unbroken, and maintain that weight for next two)
20 pull ups
50 du’s
-rest 4 mins
*record slowest round
After Party
6 sets of: (3 sets to each arm)
Max distance single arm’s farmer walk (focus on midline stability while going heavy, use handles if needed)