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Wed 6-3-15

Posted on Jun 2, 15

Warm up

2 rounds

10 single leg glue bridges

50′ skipping with high knees

10 single leg RDL with kb (each leg)


Pre Game

Every 10 secs for 3 mins, jump as high as possible and reach with both hands



3 rounds

30 du’s

10 Deadlifts (60% of 1rm)

2 rope climbs


After Party

accumulate 2 mins in L-sit

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.