Warm up
2 rounds
10 single leg glue bridges
50′ skipping with high knees
10 single leg RDL with kb (each leg)
Pre Game
Every 10 secs for 3 mins, jump as high as possible and reach with both hands
WOD
3 rounds
30 du’s
10 Deadlifts (60% of 1rm)
2 rope climbs
After Party
accumulate 2 mins in L-sit