Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlifts
10 hang cleans
10 front squats
Strength:
E2MOM16M
2 Cleans
E2MOM4M
2 clean pulls at 95- 100%
WOD:
21- 15- 9
Cal row
KBS (70/53)
Wed 6- 7- 2017
Posted on Jun 6, 17
Posted on Jun 6, 17
Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlifts
10 hang cleans
10 front squats
Strength:
E2MOM16M
2 Cleans
E2MOM4M
2 clean pulls at 95- 100%
WOD:
21- 15- 9
Cal row
KBS (70/53)
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