Warm Up
500m row
2 rounds
15 med ball slams
10 russian twists (l + r = 1)
50′ walking toe touches
WOD
“DT”
5 rounds of:
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
* 15 min time cap
After Party
3 sets of 20 GHD sit ups (focus on back position and not over extending)