Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
Battle Ropes
Push Ups
Plank
Skill:
HSPU
5 x 5 highest progression
WOD:
10 min AMRAP
100 ft farmers carry (53/35)
5 burpees
Wed 7- 11- 2018
Posted on Jul 10, 18
Posted on Jul 10, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
Battle Ropes
Push Ups
Plank
Skill:
HSPU
5 x 5 highest progression
WOD:
10 min AMRAP
100 ft farmers carry (53/35)
5 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.