Warm Up:
Run or Row
2 rounds
10 scap pull ups
10 windmills ( 5 each side)
20 du’s/ 40 su’s
2 wall walks
5 mins shoulder mobility
Skill:
HSPU
WOD:
21- 15- 9
hspu
power cleans (115/75)
400m run
Posted on Jul 11, 17
Warm Up:
Run or Row
2 rounds
10 scap pull ups
10 windmills ( 5 each side)
20 du’s/ 40 su’s
2 wall walks
5 mins shoulder mobility
Skill:
HSPU
WOD:
21- 15- 9
hspu
power cleans (115/75)
400m run
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