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Wed 7-15-15

Posted on Jul 14, 15

Warm Up:

2 Rounds

50′ walking lunge with elbow to instep

50′ walking rdl

50′ spiderman crawl

50′ prisioner squats



4 rounds against a 4 min clock (32 mins.)

25 kbs (70/53)

400m run

Max walking lunges w/ kb in goblet position (53/35) in remaining time

– rest 4 mins

* score is total steps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.