Warm Up:
2 Rounds
50′ walking lunge with elbow to instep
50′ walking rdl
50′ spiderman crawl
50′ prisioner squats
WOD:
4 rounds against a 4 min clock (32 mins.)
25 kbs (70/53)
400m run
Max walking lunges w/ kb in goblet position (53/35) in remaining time
– rest 4 mins
* score is total steps