Warm Up:
Run or Row
2 Rounds
10 scorpions
10 cossack squats
10 russian baby makers
10 banded monster walks (r/l)
2 Rounds
:30 pigeon stretch (r/l)
:30 pancake stretch
Strength:
Front Squat
3 x 10
WOD:
3 RFT
10 lunges (135/95)
20 deadlifts (135/95)
100 du’s/ 200 su’s