Book a No Sweat Intro Now →

Wed 7- 20- 2016

Posted on Jul 19, 16

Warm Up:

Squat Cleans
15 min to build to a 1RM for today
5 Rounds
1 legless RC
2 Bar Muscle Ups
3 Squat Cleans 275/185
4 DL 275/185

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.