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Wed 7-22-15

Posted on Jul 21, 15

Warm Up:

2 Rounds

50′ bear crawl

50′ backwards bear crawl

10 scapula pull ups

30 secs of lat stretch (each side)


Buy In:

Every 90s for 9 mins:

2 strict pull ups (add weight if easy)



Against a 4 min running clock complete 3 sets of:

400m run, then

AMRAP in remaining time of:

10 push presses (95/65)

10/7 pull ups (c2b if possible)

rest 2 mins

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.