Run or Row
Warm Up
Strength:
A 1- 3 x 10 Bulgarian Split Squat
rest 20 secs
A 2- 3 x 10 Strict Press
rest 2- 3 mins
*heavier DB/Press than last week without going to failure
WOD:
For Time
20 Cal Bike
20 Deadlifts (275/195)
20 Bar Facing Burpees
20 WB (30/20)
20 HSPU