Warm Up:
2 mins foam rolling IT band (60 sec each leg)
2 mins foam rolling adductor (60 sec each leg)
2 mins foam rolling glute/piriformis (60 sec each leg)
10 roll to v sit
10 fire hydrants (each leg)
20 mtn climbers
30 sec samsom stretch (each leg)
WOD:
Every 3 mins for 15 mins:
200m run
10 front squats (155/105) – no racks
Max DU’s in remaining time
– score is total du’s
After Party:
3 sets (not for time)
10 strict t2b
15 back extensions