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Wed 7- 6- 2016

Posted on Jul 5, 16

Warm Up:

run or row
2 lengths WL twist
2 Wall Walks
2 lengths RDLs
2 Wall Walks
2 lengths broad jumps
2 Wall Walks
Clean & Jerk
20 min EMOM
1 C & J every minute
*use 80% or as close as you think you can get, but must use same weight across the entire EMOM
if you fail you are done
score is total weight movedĀ 
5 Rounds
1:00 Burpees
1:00 Rest
*score is total burpees in all 5 rounds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.