Warm Up
2 rounds
10 single leg glute bridges (10 each leg)
45-60s handstand hold
10 kb rdl (10 each leg)
– after both rounds are finished 500m row
WOD
10-8-6-4-2
HSPU ( if easy add deficit)
2-4-6-8-10
power clean (135/95)
Cash Out
3 sets of:
100′ sled drags ( 2 lengths of room)
rest as needed