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Wed 7-8-15

Posted on Jul 7, 15

Warm Up

2 rounds

10 single leg glute bridges (10 each leg)

45-60s handstand hold

10 kb rdl (10 each leg)

– after both rounds are finished 500m row




HSPU ( if easy add deficit)


power clean (135/95)


Cash Out

3 sets of:

100′ sled drags ( 2 lengths of room)

rest as needed

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.