Warm Up:
Run or Row
3 rounds
10 scorpions
10 mountain climbers
10 cossack squats
then
2 rounds
:30 sec couch stretch (r/l)
:30 sec goblet squat hold
10 leg swings (r/l)
Strength:
Front Squat
E2MOM
Set 1 – 5 @ 55%
Set 2 – 5 @ 65%
Set 3 – 3 @ 75%
Set 4 – 2 @ 85%
Set 5 – 2 @ 90%
Set 6 – 10 @ 80%
Cash Out:
Max height box jump