Warm Up:
run or row
3 rounds with PVC
10 pass throughs
10 around the worlds
10 OHS
Strength:
Snatch
2@50
2@60
4×2@70
4×2@80
WOD:
21-15-9
Power Snatches 95/65
T2B
bar hop overs
Posted on Aug 16, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.