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Wed 8- 23- 2017

Posted on Aug 22, 17

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

10 scap pull ups

10 weighted arm circles (r/l)

10 plank jacks



Pull Up/ MU skill





3 min rest between rounds

20 pull ups

30 push ups

40 sit ups

50 air squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.