Warm Up:
run or row
empty bar
2 rounds
10 DL
10 muscle cleans
10 push press
Skill:
Hang Power Clean
15 min to work up to a heavy for tody
WOD
40-30-20-10
Hang Power Clean 95/65
BJs 24/20
Posted on Aug 2, 16
Warm Up:
run or row
empty bar
2 rounds
10 DL
10 muscle cleans
10 push press
Skill:
Hang Power Clean
15 min to work up to a heavy for tody
WOD
40-30-20-10
Hang Power Clean 95/65
BJs 24/20
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