Warm Up:
rowling
then warm up Snatch
WOD:
Death by Power Snatch 115/75
minute 1:1
minute 2:2
Minute 3:3
etc…..
After Party:
Arch/Hollow Tabata
8:00
Posted on Aug 30, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.