Warm Up:
Run or Row
2 Rounds
10 scap pull ups
10 plank shoulder taps/ hs hold shoulder taps
10 db pp
2 wall walks
Skill:
HS skill work
WOD:
10 Rounds
30 du’s
10 kbs (70/53)
10 burpees
Wed 8- 9- 2017
Posted on Aug 8, 17
Posted on Aug 8, 17
Warm Up:
Run or Row
2 Rounds
10 scap pull ups
10 plank shoulder taps/ hs hold shoulder taps
10 db pp
2 wall walks
Skill:
HS skill work
WOD:
10 Rounds
30 du’s
10 kbs (70/53)
10 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.