Book a No Sweat Intro Now →

Wed 8- 9- 2017

Posted on Aug 8, 17

Warm Up:

Run or Row

2 Rounds

10 scap pull ups

10 plank shoulder taps/ hs hold shoulder taps

10 db pp

2 wall walks



HS skill work



10 Rounds

30 du’s

10 kbs (70/53)

10 burpees



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.