Book a No Sweat Intro Now →

Wed 9- 13- 2017

Posted on Sep 12, 17

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 cossack squats

10 db thrusters

then 2 rounds

:30 couch stretch (r/l)

:30 goblet squat hold

5 front to back leg swings

5 side to side leg swings



Front Squat



Cash Out:

30 TGU’s

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.