Warm Up:
Run or Row
3 Rounds
5 candlesticks
10 wall balls
20 lunges
Skill:
Pistol work
5 x 5 highest progression
WOD:
5 RFT
400m run
20 alt pistols
10 snatches (95/65)
Wed 9- 20- 2017
Posted on Sep 19, 17
Posted on Sep 19, 17
Warm Up:
Run or Row
3 Rounds
5 candlesticks
10 wall balls
20 lunges
Skill:
Pistol work
5 x 5 highest progression
WOD:
5 RFT
400m run
20 alt pistols
10 snatches (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.