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Wed 9- 23-15

Posted on Sep 22, 15

Warm Up:

5 rounds

1 min max du’s

1 min plank hold on elbows


Pre Game:

MU Skill work



5 rounds:

3 mins on/ 1 min off:

3 Mu (bar or rig)

5 burpees

7 kbs (70/53)


** if no Mu**

3 pull ups (c2b if possible)

3 ring dips

5 burpees

7 kbs


* pick up each round where you left off in the previous one

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.