Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
5 burpees
3 wall walks
Strength:
Bench Press
EMOM10M
3 @ 50%
WOD:
15- 12- 9
strict hspu
30- 24- 18
cal bike
Wed 9- 27- 2017
Posted on Sep 26, 17
Posted on Sep 26, 17
Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
5 burpees
3 wall walks
Strength:
Bench Press
EMOM10M
3 @ 50%
WOD:
15- 12- 9
strict hspu
30- 24- 18
cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.