Warm Up:
run or row
3 Rounds empty bar
10 DL
10 muscle cleans
10 strict press
Skill:
Clean Complex
Clean Pull +
Power Clean +
Squat Clean +
Jerk
* do not put bar down – work up to a heavy weight
WOD:
5 Rounds
12 WB 20/14
9 TTB
6 Power Cleans 185/135