Warm Up:
3 rounds
Sprint start & power ten
50′ bear crawl
7 empty bar thrusters
7 squat thrusts ( burpee w/ no push up)
50′ backwards bear crawl
WOD:
5 sets of ( against a 2 min running clock)
10 Thrusters (95/65)
8 burpees over the bar
Max cal row in remaining time
– rest 3 mins
* score is total calories